骨刺不吃药能治好

(A natural appoach for Bone Spurs)

    骨刺:不用花钱 运动不是坏事，试试何妨？

    我妈腰椎长骨刺多年腰部经常痛,吃过药也拉过筋一直 都没效,后来有位朋友介绍"倒退走"的方法可以改善(不 用花钱),于是每天早晚都倒退走20分钟以上,持续1个月 后真的改善很多。

    现在每天早上都还持续倒退走,真的是很少再痛,后来介 绍给朋友试看看,结果也都有改善,如有这方面问题的朋 友不彷试看看,反正不用花钱。

    Bone spurs are little pieces of bone that grow on normal bone, like spurs, and can cause terrible pain as well as limiting mobility in the affected area. Bone spurs are usually dull (as opposed to sharp) and they do cause excessive wear and tear on the tissue it comes into contact with.

    "When my mother was 76, she had bone spurs on her spine in addition to with arthritis and degenerative disks. She became immobile and was in extreme pain. She received cortisone shots which helped temporarily, but the pain would always return. She received every medical treatment recommended by her doctors but nothing helped. She required assistance on both sides of her body in order to get up from a chair and she would wince from the pain. She was already using a walker and was headed for a wheelchair.

    When her doctor told her that there was nothing else they could do for her, she finally agreed to a natural approach. She started taking Walk backward exercise 20 minutes morning and evening will strengthen the corresponding muscles that support the spinal column there relief pain