空腹吃水果

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ALWAYS EAT FRESH FRUIT ON AN EMPTY STOMACH

要常空腹吃水果
An highly interesting article.

非常有趣文章
Dr. Stephen Mak told that he treats terminal cancer patients in an "un-orthodox" way, and many patients recovered. He explained, that before he uses solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses.

斯蒂文博士说他用这个非常规方法治好了许多癌症晚期病人
See the article below

请见下文
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Thanks for the email on fruits and juices. It's one of the strategies to heal cancer. Lately, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer has already been found, whether you believe it or not.

多亏了有关这个水果和果汁的电子邮件，它告诉了一个治愈癌症的战略。我的成功率为80%。癌症病人死不了了，不管你信还是不信，治疗方法终于找到了。

I am sorry for the hundreds of cancer patients who die under the conventional treatments. Very few live for 5 years under conventional treatments, and most live for only about 2 to 3 years... The conventional treatments don't make any difference, because most cancer patients also live for about 2 to 3 years without any treatment. It is difficult to cure cancer patients who've undergone chemo and radiotherapy, as their cells are toxic and weak. When there is a relapse, the cancer spreads very fast, as the resistance is poor.

对那些用常规疗法治疗癌症而死亡的患者，我深表遗憾。他们中没几个存活5年，大多数用常规疗法的病人仅活两三年而已。常规疗法没有任何作用，因为不用常规疗法治，病人也活两三年。癌症病人一旦用了化疗或放疗，他们的细胞就中毒了。就衰弱了。癌细胞就会因没有强壮的抗体而得以迅速扩散。

Thanks and God bless.
Dr Stephen Mak

EATING FRESH FRUITS

吃新鲜水果
This is very informative!

重要信息
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.

一说吃水果，我们就想到买水果，切成块，大快朵颐。其实，没那么简单。要讲究吃水果的方法和时间
What's the correct way to eat fruit?

什么是正确方法呢？
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH .
Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..

千万别再饭后吃水果，一定要空腹吃鲜果。这样水果会起到身体杀毒作用，起到提供身体能量，消肥减瘦作用，以及参与生化活动的作用。

FRUIT IS THE MOST IMPORTANT FOOD.

鲜果是重要食物。
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

试想，你在吃两片面包后，又吃了一片水果。本来水果是要透过胃壁进入肠子的，但被食物挡住了。

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

　与此同时，胃里所有，的食物都在发酵，变酸，水果一接触到它们，配着胃酸，整个食物就坏了。

Eat your fruit on an empty stomach, or before your meal! 

饭前吃水果。

You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

你会听到有人抱怨：我一吃西瓜就爱打嗝儿，我一吃榴莲就胀肚，我吃香蕉爱拉稀，等等。那是因为水果与胃中腐败的食物混合后产生的气体造成的。但是你空腹吃水果，就不会出相上述情况。

Graying hair , balding , nervous outburst , and dark circles under the eyes - all of these will NOT happen if you eat fruit on an empty stomach.

白头发，秃头谢顶，神经紧张，缺觉黑眼圈，在你空腹吃鲜果以后，以上症状一概消失

There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

赫伯博士研究。因所有的水果到了身体里都变成碱性，所以像桔子，柠檬这样味道酸酸的水果，还是都属于碱性食物。只要正确掌握吃水果的时间，你就掌握了问题的关键，让水果助你美容，长寿。健康，富有活力，幸福和苗条。

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.

当你想喝果汁，就喝鲜果汁，别喝罐装果汁。也不要将水果或果汁加热，否则出了味道尚存，其他所有营养全部流失。

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it . You can go on a 3-day fruit-fast to cleanse your body.. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

吃完整的水果比喝果汁好。如果非要喝果汁，那就慢慢地一口一口地喝。让果汁与唾液充分混合后再咽下。你还可以连续三天只吃水果不吃它物，这样你的身体得以清洗，容光焕发，令众人惊喜。

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!

奇异果（猕猴桃）：小而精，富含钾，镁。维生素E，和纤维质。维C含量是桔子的两倍。